Rolfing® 10 Series and Other Sessions
Rolfing Sessions are what I do. These sessions look and feel similar to a massage treatment, but have a focused, systematic, and deep approach that many people notice to be pleasantly different from a typical massage.
The 10 Series is the bread and butter of Rolfing. I advocate for the 10 Series in most situations; it has proven to be an effective method for resolving structural issues in the body for decades. I also offer a 3 Series treatment plan, as well as customized plans depending on your specific needs and goals.
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Sessions are available at 60 and 90 minutes.
Rolfing 10 Series
A full-body reset through Structural Integration
​The Rolfing 10 Series, developed by Dr. Ida Rolf, is a systematic approach to myofascial release and deep tissue work, designed to restore balance and alignment in your body. This comprehensive series of ten sessions progressively works through different layers of fascia and myofascia, helping to:
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✔ Improve posture and body awareness
✔ Release chronic tension and movement restrictions
✔ Enhance flexibility, mobility, and athletic performance
✔ Support recovery from injuries and repetitive strain
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Each session builds on the last, addressing specific regions of the body while integrating movement for long-term structural change. The Rolfing 10 Series is ideal for those committed to deep, lasting transformation.
Rolfing 3 Series
A focused approach to movement and relief
Not ready for the full 10 Series? The 3 Series is a shorter, targeted approach to Rolfing and Structural Integration. These three sessions are designed to:
✔ Provide deep tissue relief and improve mobility
✔ Target specific pain points or postural imbalances
✔ Offer a preview of how fascia-focused bodywork can benefit you
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The 3 Series is perfect for athletes, active individuals, or those looking for a shorter commitment while still experiencing the benefits of Rolfing and myofascial release. If you discover that you want to continue this work and go deeper, we can transition seemlessly into a Rolfing 10 Series from here.
Single Rolfing Session
Immediate relief with targeted deep bodywork
A single Rolfing session is a great option if you want to:
✔ Address a specific area of tension
✔ Improve posture and flexibility in a shorter session
✔ Experience Rolfing for the first time before committing to a series
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Similar to traditional deep tissue massage or sports massage, Rolfing works with fascia and myofascia to relieve tension and improve mobility. However, what sets Rolfing apart is its use of conscious movement during the session. By incorporating active client participation, Rolfing enhances body awareness and opens up new movement patterns, leading to more sustainable and effective long-term changes.
Are You A New Client?
You are welcome to book online through my Square Appointments page. After you book your session, I usually reach out within a day or two via phone in order to chat briefly about what brings you to Rolfing.
If you prefer to book over the phone, that's okay too.
If you have any questions or issues, please get in touch with me by phone, text, or email.
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619-736-4981