Bill shares his experience going through the complete Rolfing 10 Series over 10 weeks. He describes his struggle with poor posture and chronic pain — and talks about the real changes he noticed in his body throughout the Rolfing process.
Session Info
Session length: 75 minutes
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Session fee: $185
What to Wear
Wear light athletic wear or undergarments you are comfortable in.
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Men often wear underwear or shorts.
Women typically wear shorts and a sports top or sports bra.
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More info: FAQ
Cancellations
Please provide at least 24 hours notice if you need to cancel or reschedule.
You can cancel/reschedule via the link in your confirmation email, or text my office number at 619-736-4981.
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If you arrive late we will begin when you arrive and finish at the scheduled ending time.
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More info: Cancellation & Late Policy
Contact & Address
Phone: 619-736-4981
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Email: nick@sandiegorolfing.com
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7301 Girard Ave
Suite P3
La Jolla, CA 92037
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Rolfing® Structural Integration is a form of hands on manual therapy that works to unwind and decompress tightness in the body in order to relieve pain, improve posture, and increase performance. It can feel like a massage but the intention is to make lasting positive changes to the body's structure and function. Fascia is a popular word in modern day wellness practices, but the pioneer of structural integration and fascia research, Dr. Ida Rolf, was describing the body's vast network of fascia as the "organ of structure" almost 100 years ago. Scientific study of fascia continues today by people like Dr. Robert Schleip, Gil Hedley, and Drs. Carla & Antonio Stecco. As scientific understanding of fascia grows, so do the theories that guide the practice of Rolfing.
Dr. Ida Rolf - Circa 1970